CLI Webinar #168 Navigating the Holidays – Coping with Loneliness
Ms Collette Kirlew takes us on a journey in understanding the pain of loneliness and unpacks methods to maintain mental health and cope especially during the holidays.
CLI Webinar #167 – Navigating the Holidays – Having an attitude of gratitude
Mrs. Veneta Mallet encourages us to have an attitude of gratitude as we navigate the holidays. Gratitude is difficult at times, so we unpack methods to float above the storms.
CLI Webinar #165 Navigating the Holidays – Burning off the holiday buffet
Dr. Samantha Nicholson-Spence helps us with our food discipline by teaching us how to not eat too much and then how to burn it off after our crazy holiday splurges.