CLI Webinar #165 Navigating the Holidays – Burning off the holiday buffet
Dr. Samantha Nicholson-Spence helps us with our food discipline by teaching us how to not eat too much and then how to burn it off after our crazy holiday splurges.
CLI Webinar #164 – Navigating the Holidays – Coping without loved ones
Ms. Maxine Golden shares techniques in maintaining mental stability during the holidays as we try to cope with the loss of a loved one.
CLI Webinar #163 Navigating the Holidays – Helping Families Cope
Dr. Elias Moitinho unpacks tips for parents and students as we approach the holidays. he answers the questions of coping as a family unit and individuals within it.
CLI Webinar #162 – Navigating the Holidays – Finding the right balance
Dr. Laonne Rouse shared techniques on balancing our lives and ensuring we maintain mental health and wellbeing as we navigate the holidays in trying times.
CLI Webinar #161 Navigating the Holiday – Money Management in Holiday Hype
Mrs. Trudy Beerman drops the draft on making wise decisions with your money especially during the holidays when we all tend to get a little crazy with spending.
CLI Webinar #160 Navigating the Holidays – Beware of Deception
Ms Geraldine Garwood and Mr Erraldho Budhan unpack the nature of the holidays and it’s many temptations and provides tools to avoid deception.
Thank You Jamaica Broilers, WSPD Main Sponsors
Webinar Series – join us at 5pm every Sunday
